1. Scrutinize your skills. Focus hard at your skills, particularly those acquired outside work.
2. Work out your top 20 jobs criteria.
9. Well execute to your scheduled relevant to task.
10.Keep passion may be it spend 1 week to 6 months.
1. CONSCIOUS YOUR BRAIN
for initial action
There are many aspects of aging you cannot prevent, but surprisingly, memory trouble is not one of them.
"The
dogma for the longest time was that adult brains couldn't generate any new
brain cells. You just use what you were born with," says
Dr. Amar
Sahay, a neuroscientist with Harvard-affiliated Massachusetts General Hospital.
"But the reality is that everyone has the capacity to develop new cells
that can help enhance cognitive functions."
In this
process, called neurogenesis, new neurons (brain cells) develop in the
hippocampus, the brain region responsible for learning information, storing
long-term memories, and regulating emotions.
2. UNDERSTAND CORRECT PLACE WHERE IN FOCUS
Focus also involves an understanding of what is worthy of your
distraction, says Ron Webb, an executive director at the American
Productivity and Quality Center, a nonprofit research organization. “Success
comes down to embedding that focus into the flow of how you work,” he says.
Webb
suggests taking time to identify what deserves your focus for the year, for the
month, for the week, and for the day. Then look at your calendar and block time
dedicated to focus. Focus also involves an understanding of what is
worthy of your distraction.
“This
keeps folks from being able to send calendar invites that are last-minute,
nonemergency issues,” he says. “These are focus killers.”
3. UNPLUG FOR 1
hour
We are constantly connected to technology at all points during the day, especially the younger generation. Of course there are many benefits and drawbacks to this new dependency on technology. I am admittedly a very devoted technology lover and use it in all aspects of my life, from school work to social life. In this age of information overload, we must accept that there is no turning back from technology and we are more than excited to embrace cool new ideas, apps, websites, and other innovations. However, this age of excessive information can also be overwhelming. Technology has helped people communicate more easily and served as many different types of entertainment, from social media sites to reality tv series. We have all heard the now somewhat dated term “crack-berry” for people attached to their blackberries (is there a new one for iPhones?). There is even a diagnosed phobia of being without your cellphone, called nomophobia.
4. EARLY MORNING SCHEDULED START WITH BLACK COFFEE
Black
coffee can heal if consumed the right way. Yes, you heard it right. Drinking
black coffee has numerous health benefits as it is loaded with antioxidants and
nutrients. Let’s have a look at some of the most important health benefits of
drinking black coffee.
It boosts memory
Increasing age leads to decreased cognitive skills and
increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black
coffee in the morning enhances the brain function. Black coffee helps the brain
to stay active and thus helps in boosting the memory power. It also keeps the
nerves active which in turn keeps dementia at bay. Studies say regular
consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and
Parkinson’s by 60 per cent.
5. CHECK THE TEMPERATURE
If it’s too hot or too cool in your work environment, it could impact your focus. A study from Cornell University found that workers are most productive and make fewer errors in an environment that is somewhere between 68 and 77 degrees. Another study from the Helsinki University of Technology in Finland says the magic temperature is 71 degrees. If you don’t control the thermostat, you can opt to bring a sweater or a fan.
6. FLY ON SOME MUSIC
Music therapy—a type of expressive arts therapy that uses music to improve
and maintain the physical, psychological, and social well-being of
individuals—involves a broad range of activities, such as listening to music, singing, and playing a musical instrument.
7. TAKE SHORT BREAKS
Instead of succumbing to distraction, build it in, suggests a study from the University of Illinois. Psychologist Alejandro Lleras found that participants who were given short breaks during a 50-minute task performed better than those who worked straight through. The study examines a phenomenon called “vigilance decrement,” or losing focus over time. Taking a short break in the middle of a long task reenergizes the brain.
“We propose that deactivating and reactivating your goals allows you to
stay focused,” writes Lleras. “Our research suggests that, when faced with long
tasks, it is best to impose brief breaks on yourself. Brief mental breaks will
actually help you stay focused on your task.
8. SCRIBBLE
If you’re sitting in on a long meeting or conference, improve your
focus–and your artistic skills–by doodling. According to a study from
the University of Plymouth in England, doodling aids in cognitive performance
and recollection.
“Doodling simply helps to stabilize arousal at an optimal level, keeping people awake or reducing the high levels of autonomic arousal often associated with boredom,” writes lead researcher Jackie Andrade.
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